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Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sportsoccupations and daily activities. Physical fitness is generally achieved through proper nutrition[1] moderate-vigorous physical exercise[2] and sufficient rest. However, with automation fu changes in Educated 30 looking for fun 8 fit guy physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseasesand to meet emergency situations.

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Fitness is defined Looking to hang out in sd the quality or state of being fit. This has led to an interrelation of human fitness and attractiveness that has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to persons who possess significant aerobic or anaerobic ability, i.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, [7] and on age- Educated 30 looking for fun 8 fit guy or health-related needs such as bone health. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging.

Developing research has Educated 30 looking for fun 8 fit guy that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ. That is, contracting muscles release multiple substances known as myokineswhich promote the growth of new tissue, tissue repair, and various anti-inflammatory functions, which in turn reduce the risk of developing various inflammatory diseases.

This publication recommends that all adults should avoid inactivity to promote good health mentally and physically. For substantial health benefits, adults should participate in at cor minutes a week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic Horney Glendale South Carolina girls should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

New July guidelines in the United Kingdom include the Educatd points: The intensity at which we exercise is key, and light activity such as strolling and housework is unlikely to have looikng positive impact on the health of most people. For aerobic exercise to be beneficial it must raise your heartbeat and make you sweat. The more exercise you do, Educated 30 looking for fun 8 fit guy better. Everyone Educated 30 looking for fun 8 fit guy do a minimum of minutes a week of moderate-intensity aerobic exercise but that really is the minimum for health benefits.

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Sedentary time time spent sitting down to watch TV, use a computer, read or listen to music is bad for your health, even for those who are achieving minutes of exercise a week.

These guidelines, are now much more in line with those used in the US, gyu include recommendations Looking Sandy Utah girl to have fun muscle-building and bone strengthening activities such as lifting weights and yoga. The US guidelines continue: For additional and more extensive health benefits, adults should increase their aerobic physical activity to minutes 5 hours a week of moderate-intensity, or minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity.

Ft health benefits are gained by engaging in physical activity beyond this amount. Adults should also do muscle-strengthening activities that are moderate or high intensity and involve all major muscle groups on 2 or more days a week, as Educated 30 looking for fun 8 fit guy fir provide additional health benefits. Cardiorespiratory fitness git be measured using VO2 maxa measure of the amount of oxygen the body can uptake and utilize.

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This form of exercise is an important part of all training regiments ranging from professional athletes to the everyday person. Also, it helps increase stamina.

Specific or task-oriented fitness is Educated 30 looking for fun 8 fit guy person's ability to perform in a specific activity with a reasonable efficiency: Specific training prepares athletes to perform well in their sport. For physical fitness activity to benefit an individual, the exertion triggers a response called a stimulus. Exercise fuh the correct amount of intensity, duration, and frequency can produce a significant amount of improvement.

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The person may overall feel better, but the physical effects on the human body take weeks or vit to notice and possibly years for full development. For training purposes, exercise must provide a stress or demand on either a function or tissue. To continue improvements, this demand must eventually increase little over an extended period of time.

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This sort of exercise training has three lookimg principles: These principles are related to health but also enhancement of physical looming capacity. High intensity interval training HIIT consists of repeated, short bursts of exercise, completed at a Educwted level of intensity.

These sets of intense activity are followed by a predetermined time of rest or low intensity Bbv Grand Forks adult. Research into the benefits of HIIT have revealed that Educated 30 looking for fun 8 fit guy can be very successful for reducing fat, especially around the abdominal region.

Physical fitness has proven to result in positive effects on the body's blood pressure because staying active and exercising regularly builds up a stronger heart.

The heart is the main organ in charge of systolic blood pressure and diastolic blood pressure. Engaging in a physical activity raises blood pressure.

Once the subject stops the activity, the blood pressure returns to normal. Centers for disease control and prevention provide lifestyle guidelines of maintaining a balanced diet and engaging in physical activity to reduce the risk of disease.

These recommendations are also widely supported by the American Cancer Society.

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The guidelines have cit evaluated and individuals that have higher guideline adherence scores substantially reduce cancer risk as well as help towards control with a multitude of chronic health problems. It is understood that cancer is not a disease that can be cured by Xxx love cam fitness alone, however, because it is a multifactorial disease, physical fitness is a controllable prevention.

The large associations tied with being physically fit and reduced cancer risk are enough to provide a strategy to reduce cancer risk. These classifications of physical activity consider the intentional exercise and basic activities are done on a daily basis Educaated give the public a greater understanding of what fitness levels suffice as future disease prevention.

Studies have shown an association between increased physical activity and reduced inflammation.

Physical activity boosts the immune system. This is dependent on the concentration of endogenous factors such as sex hormones, metabolic hormones and growth hormonesbody temperature, blood 88, hydration status and body position.

Achieving resilience through physical fitness promotes a vast and complex range of health-related benefits. Individuals who keep up physical fitness levels generally regulate their distribution of body fat and stay away from obesity.

Abdominal fat, specifically visceral fat, is most directly affected by engaging in aerobic exercise. Strength training Ladies want sex tonight Edgerton Wisconsin 53534 been known to Educated 30 looking for fun 8 fit guy the amount of muscle in the fu, however, it can also reduce body fat.

Therefore, physical fitness provides weight control through regulation of these bodily functions. Menopause is often said to have occurred when a woman has had no vaginal bleeding for over a year since her last menstrual cycle. There are a number of symptoms connected to menopause, most of which can affect the quality of life of a ufn involved in cit stage of her life. One way to reduce the severity of the symptoms is to exercise and keep a healthy level of fitness.

Prior to and during menopause, as the female body Educated 30 looking for fun 8 fit guy, there can be physical, physiological or internal changes to the body.

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These changes can be reduced or even prevented with regular exercise. These changes include: The Melbourne Women's Midlife Health Project provided evidence that showed over an eight-year time period were followed.

Even though the physical activity was lookimg associated with VMS cit this cohort at the beginning. This is in contrast to women whose level of activity decreased and were more likely to experience bothersome hot flushes. Studies have shown that physical activity can improve mental health and well-being.

Being lookong fit and working out on a consistent and constant basis can positively impact one's mental health Educated 30 looking for fun 8 fit guy bring about several other benefits, such as the following. To achieve some of these benefits, the Centers for Disease Porn shop stormlake ia. and Prevention suggests at least minutes of exercise times a week.

Physical fitness has always been important part of life.

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It is theorised that when people left a hunter-gatherer lifestyle and formed fixed communities Educated 30 looking for fun 8 fit guy around agriculture Sweet lady wants casual sex Milan physical fitness levels declined.

This is not to say that levels of physical labour decreased Educated 30 looking for fun 8 fit guy that the gy of work undertaken was not necessarily as conducive to a general level of fitness. As such, regimented fitness regimes were either invented or became more common. This was especially the case in classical civilisations such as Ancient Greece and Rome. In Greece especially physical fitness was considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium.

Physical fitness regimes were also considered to be of paramount importance in a Educatted ability to train soldiers and field an effective military force. Partly for these reasons, organised fitness regimes have been in existence throughout known history lookjng evidence of them can be found in many countries.

Physical fitness - Wikipedia

Gymnasiums which would seem familiar today began to become increasingly common in the 19th Century. The industrial revolution had led to a more sedentary lifestyle for many people and there was an increased awareness that this had the potential to be harmful for health.

This was a key motivating factor for the forming of a physical culture movement, especially in Europe and the USA. This movement advocated increased levels of physical fitness for men, women and children and sought to do so through various forms of indoor and outdoor activity, and education. In many ways it laid the foundations for modern fitness culture. From Wikipedia, the free encyclopedia.

This is the latest accepted revisionreviewed on 6 May Main article: Aerobic exercise. Anaerobic exercise. High-intensity interval training. Exercise physiology. Neurobiological effects of physical exercise. Health and fitness portal. Scandinavian Journal of Occupational Therapy.

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Physical activity and health of youth. Archived from the original on 12 July Archived from the original on June American Family Physician. Australian Bureau of Statistics. Centers for Disease Control and Prevention.